We now have two locations:

Our larger group room is at 88 N 100 E Kanab, UT and you book here on this website.

Our smaller med spa room is located inside Desert Healing IV Hydration & Vitamins at 19 W Center Kanab, UT and you book on their website.

If one place is booked at your desired time, you can use your same membership to book at the other location

Book the group room here

What We Do

Daily Dose Contrast Therapy provides a place where you can cycle through 3 therapies to reduce inflammation in your body. A cycle of all 3 therapies - Sauna, Cold Plunge and Red Light - offers a powerful synergy of motivating benefits including, but not limited to the following:

Enhanced recovering and healing — Accelerate muscle repair and reduce inflammation, promoting quicker recovery from workouts or injuries
Improved skin and appearance — Stimulate collagen production and improve skin elasticity, reducing wrinkles and scars for a youthful glow.
Boosted mood and mental clarity — Increase endorphins and dopamine, reducing stress and enhancing mood and mental focus.
Strengthened immune system — Enhance white blood cell production and overall immune function, keeping physical health and resilience.
Optimized circulation and cardiovascular health — Improve blood flow and heart function, supporting overall cardiovascular health.
Holistic wellness and relaxation — Experience comprehensive relaxation and rejuvenation, balancing body and mind for overall well-being.

Benefits

Unwind and Recharge
- Stress Relief — Melt away tension and stress
- Boost Circulation — Enhance blood flow for vitality and better detoxification through liver and kidneys
- Detoxify — Sweat out toxins (BPAs, PBCs and heavy metals) naturally
- Strengthen Immunity — Amplify white blood cell production
- Promote Restful Sleep — Balance body temperature for deeper sleep
- Induce Healthy Hormones — Release HGH and Testosterone
Revitalize and Energize
- Reduce Inflammation — Alleviate soreness and promote recovery
- Elevate Mood — Increase endorphins and dopamine for happiness
- Clear Thinking — Find focus and calm through breath control
- Boost Cardiovascular Health — Improve heart function and circulation
- Accelerate Healing — Benefit from shock proteins for recovery
Illuminate and Heal
- Enhance Skin Health — Increase collagen, reduce wrinkles, lines and scars, improve skin elasticity and tone
- Reduce Inflammation & Accelerate Recovery — Stimulate mitochondria at the cell level to reduce inflammation and have faster repair and recovery
- Heal Wounds — Enhance cell repair and regeneration to heal wounds
- Speed Up Metabolism — Boost metabolism, promote fat burning and increase energy
- Charge Positive Mood — Reduce stress, enhance mood and mental focus with Dopamine, Oxytocin, Serotonin and Endorphins.

“One of the best ways to protect myself from the ravages of stress is to confront it head on - so here goes.”

Chris Hemsworth, Limitless

GET YOUR DAILY D.O.S.E.

DOPAMINE OXYTOCIN SEROTONIN ENDORPHINS

No need to search the wilds

No need to fill and drain your own tubs

No need to subject yourself to UV rays to get light benefit

We have it all right here, in one place. We do the work for you so you can get the good stuff daily.

SCHEDULE YOUR CYCLE TODAY

Click to Purchase A Membership or Pass

Pricing

Single: 175/mo
Come solo and have the room all to yourself.
Couple: 250/mo
Whether it’s a family member or a good friend, you can share this membership together. Come rest, recharge and heal side by side. Scheduling individually is also an option.
Family: 350/mo
For all of your immediate family. Come connect and unplug together or come individually as your schedule allows. Sauna can accommodate groups up to 4-5 adults.
Student Membership:
For KHS students. Text (435) 899-0948 for discounts and seasonal pricing.
$250/ 10 one-hour cycles
$500/ 10 couple or family cycles (90 minutes each)
$40/ day (single) - 60 min cycle
$75/day (couple or family) - 90 min cycle